Your Guide to the Little Known Benefits of Magnesium

With so many magnesium based skincare products available online but not enough information about magnesium benefits, it is not surprising that one of the most frequent questions posed by visitors on my website is: “what is magnesium good for?”

Why use Magnesium? 

Firstly, it is an element which is central to all types of living matter form plants to animals. Although your body only requires the mineral in trace amounts, this does not mean that the element is any less important. In this guide you will find definitive answers to this and other questions about magnesium.

What is Magnesium Good for?

Magnesium is one of the most important mineral elements found in the human body. It is found in virtually every organ and system because there are well over 300 biochemical reactions where magnesium is a critical component. These functions range from regulating blood pressure to ensuring the normal functioning of muscles and nerves. Recent studies have also shown that magnesium is good for managing stress, soothing tension in the muscles, boosting energy levels and assisting with sleep.

Is There a Difference Between Epson and Magnesium Flakes?

Yes.  Magnesium flakes is a term commonly used to refer to magnesium fluoride or magnesium salt. While both magnesium flakes and Epson contain ionic magnesium, they are significantly different in molecular structure and even in physical appearance. Epson salt is technically magnesium sulfate. While it is OK to ingest Epson salts, you should not take magnesium flakes directly or in food and drinks.

Instead, the best way to reap the amazing benefits of magnesium salt is when using it as a topical application on your skin. Indeed, the ionic magnesium in magnesium chloride is not only more easily absorbed into the skin compared to magnesium sulfate but magnesium flakes have up to 9 times more magnesium than Epson salts.

Why Should I Use Topical Magnesium Products and Not as Oral Supplements?

Research has shown that the full benefits of magnesium products can be utilized if it is absorbed through the skin as a topical application. While it is common for magnesium to be sold as part of an oral supplement formula, the bioavailability of ionic magnesium in oral supplements is reduced markedly owing to the action of digestive enzymes and stomach acids. For the health of your skin, hair and bones, magnesium is best taken as a topical application as it can then be absorbed fast into the bloodstream.

Can I use Magnesium for Weight Loss?

There are no studies with any definitive proof that magnesium assists directly with weight loss or burning fat. But looking at benefits such as boosting energy levels and regulating blood pressure, it is clear that supplements containing magnesium can help you achieve your weight loss goals more effectively.

Can Magnesium Help with Menopause?

Believe it or not, this is a question we get a lot from our customers and the good news is that the answer is “Yes”! Magnesium plays a very crucial role in balancing the reactions which drive the body’s hormonal system, including processes involved with menopause.

To manage the effects of menopause, take magnesium either as a flakes bath or by applying a spray right on the skin. Apply the magnesium salt spray on your lower back, behind the knees and on top of your feet fifteen minutes before bed to regulate your magnesium levels overnight.

When is the Best Time to Apply Topical Magnesium?

The ability of your skin to absorb ionic magnesium is not affected by ambient conditions such as temperature or air pressure. As such, you can apply topical magnesium on the skin at a time when it is most appropriate and convenient for you.

However, of course you increase the effectiveness of how magnesium is absorbed through the skin if you apply it immediately after taking a bath or during the bath itself so I always recommend having it at night.

Are you as passionate as we are about leading an organic lifestyle? Do you have other questions about magnesium and its products other than the ones covered in this post? Or perhaps you have a wonderful story to tell about the amazing benefits of magnesium? Please feel free to ask your questions, share your experiences and express your opinion in the comments section below and let us keep the conversation going.