Protein is very essential for muscle growth to be healthy; thus it is important to select a protein that supports an individual’s weight loss goal.
A very important step that is suggested when choosing the right protein for a body is to check the nutritional values of a protein and the required protein for one’s body.
One should never assume any protein powder, you must check the fat content, calories per serving and the carbohydrate count in the protein.
Muscle gain and weight loss both come down to the calories that an individual intake in a day, thus choosing the protein that supports one’s health goal is important.
Protein helps in building muscle such as strong big biceps but also along with being useful for individuals who want their thighs, hips and tummy to be slimmer instead.
To aid weight loss, whey protein is considered a very effective nutrition strategy since it is the most thermogenic food a person can consume, as it burns most of the calories that are consumed.
When whey protein is added in one’s snacks and meals, one’s metabolism stays high all day, thus aiding in effective weight loss. Also, protein, be it whey or something else, keeps an individual feeling full for longer thus resulting in less snacking and munching.
Protein is also recommended for weight loss as it turns on the protein synthesis process which stimulates the building up of new muscle. During weight loss, a great casualty is usually the loss of muscle mass, but the extra protein helps in holding on to the muscle that one already has along with building the new one. The more the muscle, the merrier, as more muscle burns more calories.
Protein can easily be incorporated in different foods as it can be cooked with something, baked or even shaken in a smoothie form. Thus, extra protein is incredibly easy to consume.
An individual might not always have time to cook or bake the protein into something when he or she is strapped for time or are eating on the run; this is when protein powder comes into the picture, as it can be easily mixed in a shake or a smoothie for consumption on the run. One can also sprinkle some of that protein powder onto one’s soup or oatmeal to make the meal a high protein one or make these delicious protein powder pancakes.
Consuming the extra protein in the form of protein powder is the best form of protein intake as it involves the lowest number of calories since the protein powders contain little carbohydrates or fat.
Out of the many proteins available in the market like casein, soy, etc. whey is the most recommended as it comes from cow’s milk and is more efficient in stimulating protein synthesis. This is my favourite as it’s clean with no extra nasties.
However, whichever protein is chosen, it is paramount and crucial to read the ingredients label to make sure that the protein powder contains less than two grams of fat and less than five grams of carbohydrates per serving.